diet deficiencies & other problems
Acai berry is a super food. (Scientific Name: Euterpe Oleracea) Eat often.
It contains amino acids.
Acai Clinical Studies
Acerola cherry, rose hips &
citrus peels/seeds (lemon/lime/orange/grapefruit) contain vitamin
c, bioflavonoids, hesperidin, rutin & anthocyanins says Dr Richard Schulze.
Aloe vera is a super food. Eat a
portion of a leaf daily. It has at least 9 amino acids.
Alkaline diets are important.
Supermodel Health Secrets 11/2007 The Raw Revolution
editorial www.lef.org -
author of Eating in the Raw + The Raw 50
Antler velvet (from horns which deer may shed) contains complete
Kamen, Betty & Paul
The Remarkable Healing Power of Velvet
Antler - Nutrition Encounter publisher.
However antler velvet is not
kosher as it
is aiver min hachai4.
In addition, the
blood content would also prohibit this product to any observant Jew or
Acts 15:29 NKJVer Abstain from meats offered to idols, blood, things
strangled & fornication.
Ardis choice of supplements @
- 2023 Ingredients
The No.1 Food on the Planet -
(Organic is recommended.) @
Avocado Every Day -
@ Mike Cola's
Avocado - germinating the (organic non sterile) seed -
A & B avocado seeds -
Bee/honey/flower/plant pollen may contain complete vegetable
Use only when needed (or as a garnish) to avoid creating allergies.
Bee products especially pollen & royal jelly contain amazing proteins
esp. RJ proteins.
Bee Protein Proline @
@ Poland -
Beebread is pollen
gathered by honey bees, mixed
with honey & secretion from bees’ salivary glands,
stored in a honeycomb cells & subjected to milk fermentation in anaerobic
conditions in the bees’ hive.
Beebread’s nutritive, prophylactic & curative values are much higher than
those of pollen due
to its richer composition, preservation process & high assimilability.
Beebread has a large variety of minerals & has high quantities of iron,
cobalt, phosphorus, calcium.
It is 1 of the richest natural foods
Beebread is also an
excellent source of
potassium & B-group vitamins.
which are predigested for easy assimilation in ratio that human body
needs, constitute about 15% of the dry substance in beebread. It
B1, B2, B3, B6, B12, C, PP, E, D, K, H
S, CI, K, Ca, Na, Mg, Fe, Cu, Zn, Co, Mo, Se, Cr, Ni, Si
Amino Acids: phenylalanine,
leucine, valine, isoleucine, arginine, histidine, lysine, methionine,
threonine & tryptophan
Besides insufficient B vitamins such as B12 contributing to anemia,
carnosine is 1 of the nutrients often missing or insufficient in a
vegetarian diet. A lack of carnosine may contribute to Alzheimer's,
reduction of body muscle including heart muscle, pH and eye-lens problems,
reduction of body connective tissue such as skin wrinkling + poor wound healing. Jan 2006
Broer, Ted and Sharon They recommend
daily intake of good quality cod liver oil.
Maximum Health and Energy - 1
Maximum Health and Energy - 2
Maximum Health and Energy - 3
Maximum Health and Energy - 4
Maximum Health and Energy - 5
Sharon is a black
belt expert & recommends karate which according to Samuel Kanco is a
Budwig, Dr Johanna,
Europe's 7 time Nobel prize nominee www.applepublishing.com
- Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer &
Other Diseases 11/2/1956 lecture
Flax Oil as a True Aid
"Everything points to fats playing an enormous role in this problem." Flax
oil is also called linseed oil. Lipos means fat. The lipolytic substance
caused (hard/harmful) fat to dissolve again.
When living tissue rejects
some (incorrect) fats, the body isolates them & this is the crux &
deposits them in places where fats are not normally found." Hydrogen-ated
or partially hydrogen-ated fats, like solidified peanut butter, short
circuit our electrical system, clog up our arteries, encircle our hearts & trigger many diseases.
Organic sulphurated proteins (with positive charges) found in
yogurt/buttermilk/cottage cheese (with live Acidophilus & Bifidus
cultures) + freshly ground flax seed (containing beneficial
unsaturated/linoleic oils with essential fatty acids, having electrons
with negative electrical charges)
cancer/tumors, unclog arteries, help
reverse arteriosclerosis, liver & gall bladder disease.
Budwig warns patients NOT to use tumor growth inhibitors, because flax
seed will do the job.
B vitamins -
Vegan breastfeeding has caused an 11 month old baby to die & parents are
charged with neglect after an autopsy indicated the baby suffered from
deficiencies in vitamin B12 & Vitamin A, both known to be critical to a
child’s development & sorely lacking in a vegan diet.
(Where is the MD liability in this issue?
2nd, did she not
give child any vitamins or egg yolks?)
For more information on how vegan breastfeeding & also a vegan diet
devastate the health of children, read about how a
12 year old vegan was diagnosed with the degenerating bones of an 80
Dr. Faisal Ahmed MD, a pediatrician treating the
child, said that the dangers of forcing children to follow a strict
vegan diet need to be publicized.
(Not just a vegetarian issue.
More of a BAD non-nutritious, non-organic, non-live/raw diet issue.)
Calcium for vegetarians may be consumed via
broccoli, Swiss chard, almonds, sesame seeds, cabbage, kale, mustard
greens, collards, turnip greens, fresh raw certified milk, yogurt, & cottage cheese.
Burtis, C. Edward Nature's Miracle
Medicine Chest Arco publishing
Amino Acids in Therapy- A Guide to the Therapeutic Application of
publisher www.gotoit.com )
book by Google on the web. Excellent read.
privately in the UK as part of the Integrative Healthcare team & in Corfu, Greece, as well as in...
Marylebone Health Centre, London."
coconut flour -
for baking -
1/4 cup has 6grams protein.
Colbert, Dr Don
What Would Jesus Eat
Would Jesus Eat Cookbook
Colbert on This
Is Your Day
Part 1 -
Part 2 -
Coconut flour -
Corn - "Organic" Polenta - contains vegetable protein -
Dopa/Fava/Velvet Bean - Mucuna pruriens - Legume
seeds have vegetable protein.
Rinse & throw out 1st (& even 2nd) boiling/cooking water containing
Eat the Flowers
4/27/2006 editorial firstname.lastname@example.org
Edible nutritious flower petals: carnation, gladiolus, marigold,
nasturium, pansy, tulip & violet (+ violet leaves).
Eat the bulbs -
(Lillies are popular, too.)
Bloomfield, Barb Fabulous Beans book
Vegetarian food ideas are good,
but be warned that this Farm community/commune also endorses yoga &
Putumayo/Asian (Indian, African, Balinese, Chinese,
Japanese) fusion/blended music, which for some may be an open door to
past, present or future generational curses.
Eggs - Chicken or Duck? -
Egg Yolks @
https://takecontrol.substack.com/p/egg-yolk-benefits Esp. Organic.
Enzymes derived from live food are needed for health.
Diseases and Disorders -
Marshall Cavendish Corporation
- 2007 - Page 434:
"Enzymes catalyze (stimulate) a variety
of biochemical reactions in the cell."
Fermented Beverages - While the benefits of water kefir are clear
and well established, this fermented beverage doesn’t hold a
candle to milk kefir made with either dairy milk or coconut milk.
See more at:
Fermented Dairy -
milk kefir versus yogurt Kefir is far superior to yogurt
regarding probiotic benefits.
Fermented Vegetables - Are excellent for the GI system.
Fuhrman, Dr. Joel -
Garcinia Mangostana (Mangosteen fruit)
contains Xanthones (Alpha Mangostin & Gamma Mangostin)
which are found in the fleshy fruit, and
especially the hull or peel. @
"This is especially important if you don’t include much (or any) bone
broth in your diet, are vegetarian, or have a lifestyle which makes it
difficult to eat a balanced, ancestral diet...
Gelatin has a unique
amino acid profile, primarily consisting of glycine, glutamic acid,
proline & alanine.
It is derived from the connective tissues of
animals, either cattle, pigs or fish.
In bovine gelatin, the collagen
comes from the tissue just underneath the hair found on the hide of the
animal...(preferably) derived from pasture-raised beef & other
from sustainable, wild caught marine sources verified to be GMO
free...Amino acids in gelatin are non-essential (meaning our body is
able to make them)...
Hydrolyzed collagen manufacturing breaks up
the amino acid chains (protein) into smaller units than the processing
marine collagen &
pasture-raised collagen peptides blend nicely in hot or cold
Goji berry (whole Lycium barbarum fruit / Chinese wolfberry)
powder/juice may be 1 simple solution to protecting the health of you & your fetus. When un-pasteurized,
it contains 18 amino acids
(including the 8 needed to build complete protein), vitamins C, E, &
B1,2,6, for beginners.
One can presoak dried fruit overnight in apple juice or honey prior to
eating in salads, cereal or using in baked products.
Goji berry (Raw)
Himalayan gogi berry contains, weight for weight, more iron than steak,
more beta carotene than carrots, more vitamin C than oranges.
Find in your Chinese grocers such as Super 88 stores.
Goji berry - "Dr. Victor A. Marcial-Vega is a Board-certified
Oncologist trained at John Hopkins Hospital & Professor at the University
of Miami & Washington Universities Schools of Medicine & a Researcher & Consultant in
He says that every disease in the human body, whether high blood
pressure, cancer (the disease he manages the most), diabetes,
or any type of physical discomfort, turns the body
Acid in our body is like the acid on our car battery terminal. It
It disintegrates. Whenever our immune system is low or our
family history is plagued with heart disease, that may be where the acid
in our body targets.
He observed that the common threat in 100% of his patients is that they
are acidic when they aren’t healthy & are alkaline when
they are healthy.
In order to sustain health, our bodies have to be kept at a constant
Your saliva alkaline test should read at a 7.4 pH.
example, it is believed that cancer cells do not survive in the higher pH
ranges. They die off....
Dr. Marcial-Vega found that the (pure) Himalayan
Goji juice changed the body from being acidic to alkaline within 24 hrs.
Goji berry - "has 18 amino acids [higher than bee pollen (per
author)] including all 8 essential amino acids and 21 trace minerals.
They have a polysaccharide that is known to stimulate human growth
hormone, a powerful anti-aging hormone."
"Grass (raw organic) is richer in
nutrients than spinach, broccoli, eggs & chicken in virtually all
categories, including protein...Cereal grasses, including the GREEN LEAVES
of wheat, barley, rye, oat and kamut are nutrient-dense foods. Wheat &
barley grasses are high in chlorophyll, beta-carotene, vitamins C & E &
are among the best plant sources of protein...Chlorella, spirulina &
dunaliella (golden algae) are common micro-algae...Chlorella
contains...readily available chlorophyll, protein, carbohydrates, all of
the B vitamins, vitamins C & E, amino acids & additional rare trace
Rubin, Jordan Perfect Weight chapter 3 -
Hallelujah Acres magazine by Rev Malkmus
Why Christians Get Sick
God's Way to Ultimate Health Author encourages us to eat live raw food.
Include plant fats in a meal. Fruit/vegetable oils may increase
absorption of nutrients/phytochemicals.
Try 2% milk and/or
full-fat yogurt instead of 1%/skim milk.
hard/cottonseed/hydrogenated/trans-fats slow absorption of vitamin E.
Instead try on your salad 2 tablespoons canola/flaxseed/coconut/olive oil.
Eating salads with no oil results in little absorption of fat soluble
nutrients such as carotenoids. 8/8/2006
Koch, Karen M Gift of Nature - Whole Leaf Aloe Vera
published by Total Health Science Press - Aloe Vera contains 15 nutrients - 8 vitamins, 13 minerals, 13 enzymes,
20 amino acids, fatty & uric acids, 5 saccharides, anthraquinones,
steroids & 3 sterols, lectins, lignins, gibberellins, saponins,
and salicylic acid (aspirin).
nitrogen producing roots, contain lots of vegetarian protein; seeds need
to be cooked, throwing out 1st cooking water to rid one of plant toxins. Do not use cooking water in soups..
Moringa - 40% protein -
(Ralph) Heinicke...has stated that Noni fruit contains a
precursor for Xeronine, called
is converted to Xeronine in the body. Xeronine's physiological effect
is in the modification of the structure of proteins. Xeronine
can have a wide range of effects. When a protein, such as an
or cellular transporter, is not in the appropriate structure, it
will not work properly.
Xeronine will interact with the protein & cause
its to fold into its proper conformation (shape).
Thus the result is a
properly functioning protein. Proteins form many parts of the cell.
Whenever a problem arises in the cell due to a protein structural
problem, Xeronine will be helpful."
Noni juice (Morinda
"Noni Juice contains 17 of the 20 known amino acids,
including all 8 essential amino acids...
Proxeronase is an enzyme &
Proxeronine is the molecule (available in the Noni fruit) that is
cleaved by the Proxeronase (along with other enzymes) to form the alkaloid
Xeronine is an essential component of the protein in our
cell wall membranes.
Each & every cell in our bodies have a cell wall
membrane that consists of a protein layer.
This cell wall membrane
is in a large part responsible for the health of our cells.
layer is made up of building blocks called peptides.
These peptides need
to be held together by bonds. The bonds would be very weak bonds without
the presence of the alkaloid Xeronine which strengthens these bonds...
Noni also contains Scopoletin...that it binds to serotonin (a hormone),
keeping our serotonin levels elevated (& our pain
Dr. Neil Solomon, M.D., Ph. D., notes,
"now research has shown that noni...can stimulate the body to produce more
Nitric Oxide" (which significantly remediates impotency.)
Papaya (Carica papaya)
A secretory proteinase inhibitor was isolated from the latex of
green fruits of papaya (Carica papaya). The protein
exhibited stoichiometric inhibition of bovine trypsin & alpha-chymotrypsin
by the same site or overlapping binding sites. The complete covalent
structure consisting of 184 amino acids & 2 disulfide bonds was
determined by protein analysis... The latex protein belongs to an
extensively diverse plant protein family that includes inhibitors of
serine, cysteine & aspartic proteases, a taste-modifying protein, wound
responsive proteins, storage proteins, amylase inhibitors & even an
oxidoreductase. In this superfamily, the latex proteinase inhibitor is
most similar to the curious protein, miraculin, which makes sour
food taste sweet.
2 carbohydrate chains, each probably composed of
(mannose)5, (xylose)1, (fucose)0-2 & (N-acetylglucosamine)2 residues, were
attached to asparagine 84 & 90...
They may represent a new class of
plant xylose-containing carbohydrate chains with 5 mannose residues.
The primary structure and characterization of carbohydrate chains of the
extracellular glycoprotein proteinase inhibitor from latex of Carica
[Eur J Biochem. 1996]
Physicians Committee for Responsible Medicine
vegetarians. Membership is only $20/yr.
Pickarski, Ron the first professional
vegetarian chef to be certified executive chef by the American
Culinary Federation, President & Chef/Consultant of Eco-Cuisine, Inc., a
food technology consulting service.
You Like It Cookbook
or Probiotics...are the good bacteria that live inside our small &
Also called Microflora."
"Enzymes are complex proteins that stimulate chemical changes or
reactions in other substances.
Enzymes are a very important catalyst in
our bodies...There are 3 types of enzymes: digestive enzymes, food
enzymes and metabolic enzymes...We are all born with a ‘bank account’
full of enzymes.
Every time we eat raw foods, we put enzymes in our
bank account. Every time we eat ‘dead’ food, or food with no enzymes, we
must pull enzymes out of our bank account to help us digest the food.
Once we get...old, our bodies are often (greatly) depleted of enzymes,
our bank accounts are (nearly) empty."
Quinola (wheat-free/gluten-free) grain can be obtained as a whole
grain with it's outer brain remaining.
1 such Bolivian pasankalla
variety is called Inca red.
Wash well (being careful to retain the outer
bran covering), to eliminate natural toxins.
The nice thing
about quinola is that it can be placed in a rice cooker & treated like rice.
Quinola provides all essential amino acids in a balanced pattern,
close to UN FAO recommendations.
Ancient Harvest brand labels its product
has having per gram, 9 fat calories, 4 carbohydrate calories, 4 protein
calories + vitamin A, C, calcium, phosphorus, iron & riboflavin.
Quinola sprouting -
quinoa is important to neutralize the phytates & enzyme inhibitors that make
it hard to digest. Sprouting makes the grain more nutritional because
you are eating a complete plant not just the seeds.
The whole possess
take about 24 hours." -
"The sprouting process turns grains & legumes into living plants
with more nutrients available for our bodies...Bacteria in sprouts. Let’s
just say there was a lot of activity, not necessarily the ‘probiotic’ or
friendly bacteria kind. (so wash well & often)."
(When in doubt, wash well & toss out rinse water or 1st boiling
"If you grew your own, you would have to wash it. It has a type
of sap on it (called saponin) that tastes like soap. In nature
(as a natural pesticide), it keeps the bugs from eating the plant.
Most of what you buy is already washed, though, even if the package or
sign doesn't mention it.
If you're not sure, you can always taste a
few raw grains & see if they're bitter.
The saponin just tastes bad; it
won't (necessarily) hurt you."
Soak, rinse well & blanch sprouted quinola may be safer than raw.
15 minute cooking is recommended for most all varieties. Do NOT
use water in soup; drain before using.
Raw berries (strawberries, raspberries,
blackberries, blueberries), fruits (kiwis, plums, cherries, apples,
mangoes) & onions provide phenolic acid, especially in the outer
The outer shells/bran/germ of grains are high in nutrition.
The chemical structures of various polyphenols are different. Web site
article shows food sources & bioavailability of polyphenols.
Raw Food Diets -
Raw unrefined salt (such as gray Celtic sea salt containing 80
minerals/elements) can be a health benefit, whereas refined pure
food-grade salt is not only a dead salt
but also deadly (possibly containing cyanide, aluminum, ammonia & dextrose).
www.wellbeingjournal.com If you like a finer salt, you can
buy unrefined salt in small grinders or perhaps grind your own in a small
coffee bean grinder.
(Do not use for use same grinder for both
coffee beans & salt.)
With a small funnel, one can pour
ground salt back into a salt shaker, etc.
"In an acidic body, the pH is lowered, while in an alkaline body, the pH
When the pH of the body becomes either too acidic or too
alkaline, normal physiologic functions decline.
The organs of the
body (kidneys, liver, brain, etc.)
do not function efficiently unless the
pH of the body is neutral (7.2). Enzymes, the catalysts for the body, are
very sensitive to pH changes. They will lose most of their function
when the pH is altered.
Immune system cells are unable to protect us
when the pH is imbalanced....
Refined foods (such as refined salt),
devitalized of all the healthy vitamins, minerals & enzymes are acidifying..Minerals are one of the most alkalinizing agents to the
Mineral deficiency is often associated with a lowered
is (often) impossible to overcome chronic illness when there is an acidic
(One now might begin to appreciate why many opt for a pickle or swig of
vinegar at the end of each meal.)
Raw Juice -
Cherie Calbom TV -
Cherie Calbom radio - Juice Lady - 1/14-18/2013 -
Roex editorials on soy. One needs to blanch soy prior to eating. http://www.roex.com/healthy_reads2.html -
Raw bee pollen contains approx 35%
protein, "up to 7 times as rich in amino acids (protein elements) as
either beef, eggs or cheese." It should be taken sparingly (so as
not to trigger an allergy), more as a dash/seasoning in such as cold
(of the same color & consistency).
It, like all
bee products, is "superior in nutrition".
Burtis, C. Edward
Nature's Miracle Medicine Chest Arco publishing
Raw food - with Jenna -
Raw royal Jelly from bees is a superior product, especially for any
It can be added to a cold beverage,
applesauce, pudding, ice cream,
Manuka honey or yogurt for ease of
Raw royal Jelly
called 'milk of the bees')
contains all the amino acids (protein) essential for human nutrition &
has high B Vitamin levels, particularly Vitamin B6 & patothenic acid.
unique feature of Royal Jelly is its hydroxy fatty acids (collectively
known as 10HDA).
These fatty acids are responsible for the biological
properties of Royal Jelly.
A number of studies show that Royal Jelly
stimulates growth rates and metabolism.
Royal Jelly is produced from
protein by Worker Bees & is only eaten by the Queen Bee.
produce Royal Jelly by using special queen cells in the hive.
is harvested & frozen to preserve its properties. http://www.honeynz.co.nz
Freeze dried royal jelly is good, but raw fresh is best, but very
Institute identifies Honey NZ products as the best
UMF Manuka Honey Guarantee
Unit 5 & 6a, 114 St Georges Bay Road, Parnell, Auckland, NEW ZEALAND)
Raw Cow's Milk - (Muslim link)
raw goat's milk, instead. Consider raw milk unpasteurized
Rubin, Jordan - Raw Truth - Raw (and organic) vegetables &
fruits are typically best, because, for 1, they contain live
probiotics/enzymes. Raw organic &/or fermented dairy or
vegetables are also excellent choices.
Raw Food is advocated in The
Arvanaghi and Yorkey Nutritionally, human blood
seems identical to (living) plant's green chlorophyll, except human
blood's main element is iron; chlorophyll's main ingredient is magnesium
(a great asset to humans). 'Probiotic fermentation' is recommended
where friendly bacteria ferment protein such as yogurt.
Book has excellent discussion of enzymes (eaten raw in food) &
discussion regarding need for protein "chaperones."
Enzymes are proteins. For difference between enzymes & proteins see:
"An enzyme is
a protein that speeds up a particular chemical reaction. EG:
of the 1,000 enzymes in an E. Coli's DNA knows how to break a maltose
molecule into 2 glucose molecules.
That is all that that particular
enzyme can do, but that action is important when an E. Coli is eating
Once maltose is broken into glucose, other enzymes act on glucose molecule to turn it into energy for cell to use."
Raw Food includes raw milk - Dr Edward Howell -
It's important to eat raw & fermented foods high in enzyme content.
Live enzymes are deactivated/destroyed at a wet-heat temp of 118
degrees F & a dry-heat temp at 150
At 117 degrees, foods & liquids can be touched without burning
but not at 118 degrees when the molecular food structure is
Howell says one's body can manufacture enzymes
for today's high junk food intake)
Saxion, Valerie Every
Body Has Parasites Saxion warns us to wash our hands (especially
after going to the bathroom & before meals) & to wash our food before
In fact she urges us to presoak raw fruits & vegetable in
diluted food grade peroxide.
She recommends eating Kosher.
Sesame seeds contain double the
calcium to phosphorus content & more calcium, proportionately, than
milk. They contain vitamins B and E, unsaturated fatty acids, lecithin,
vitamin T + a superior type of protein, notable for its
proportion of methionine.
Burtis, C Edward Nature's Miracle Medicine Chest Arco
helps high hist-amine (histadelia)
but may harm
low histamine (histapenia) schizophrenic person.
SAM-e is S-adenosyl-methionine
(used for joints & depression).
or anhydrous betaine) is able to generate SAM-e.
Methionine (an amino acid) is known as Sam-e
Look for the 1,4-dibutane sulfanate form of Sam-e which is more stable & less expensive,
per Michael Lesser MD, Berkley, California in The Brain Chemistry Diet.
Methionine should be taken at supper/dinner time with Magnesium, B6, B12,
folic acid, calcium around 5PM, after work & not at bedtime.
Warning: When Sam-e is needed/used, avoid histidine & folic acid.]
Spirulina "algae...high in protein...excellent
for muscle building." -
Spring 2011 @
Spirulina "algae - "60-70% (protein) & all the essential amino
acids...a complete protein.
It is also a particularly rich source
of other nutrients including various B vitamins, beta-carotene, vitamin E,
carotenoids, chlorophyll, manganese, zinc, copper, iron, selenium & gamma linolenic acid (an essential fatty acid)...spirulina is said
to be the world's richest source of vitamin B12, (needed,
especially by vegetarians, for healthy red blood cells). Unfortunately,
the bioavailability of vitamin B12 in spirulina is in dispute.
such, it can't be counted on as a reliable source of active vitamin B12...Authorities
have recommended that spirulina be used on a large scale to combat
world hunger because of its excellent nutritional value as well as
of its cost effectiveness... Spirulina is an excellent source of
vegetable protein with all of the amino acids.
It is also a rich
source of beta-carotene, an antioxidant & precursor of vitamin A." -
Drug companies do NOT want competition. Nonetheless always use
"Enzymes are what make seeds sprout. Sprouts are,
in fact, 1 of the richest sources of enzymes.
sources are papaya, pineapple & the aspergillus plant.
duplicate enzymes, because they are the stuff of life itself.
food has functional 'live' enzymes.
Therefore the liver, pancreas,
stomach & intestines must come to the rescue & furnish the requisite
digestive enzymes to the individual nourished solely on a(n idadequate)
cooked food diet."
"Enzymes...are destroyed by temperatures over 118 degrees (some by as
little as 105 degrees)."
Sprouted seeds @
Soak | Simply Your Health 4/26/2018 video @
Blog Post | Simply Your
Sprouted seeds -
that sprouted seeds can provide nitrogen, especially the legumes.)
Add to salads.
8 single/simple cell sugars (mono-saccharides) working together in the
proper combination expedite cell communication. These 8 sugars are
mannose (found in Aloe vera, black currants, cabbage, carob gum,
cayenne pepper, eggplant, gooseberries, green beans, ground fenugreek,
guar gum, kelp, red currants, shiitake mushrooms, tomatoes, turnips), fucose
(found in Brewers yeast, kelp, wakame seaweed ), galactose
(found in Apples, apricots, asparagus, avocados, bananas, beetroot,
blackberries, boswellia, broccoli, brussels sprouts, cabbage, carrots,
cauliflower, celery, cherries, chestnuts, cranberries, cucumbers,
currants, dairy products, dates, echinacea, eggplant, fenugreek, grapes,
green beans, green peas, kelp, kiwi fruit, leeks, lettuce, mangos,
mushrooms, nectarines, onions, oranges, parsnips, passionfruit, peaches,
pears, pineapples, plums, potatoes, pumpkins, raspberries, rhubarb,
spinach, strawberries, tomatoes), glucose (found in aloe vera,
bananas, cherries, cocoa, echinacea, garlic, grapes, hawthorn, honey,
kelp, licorice, mangos, sasparila, strawberries),
(found in Beef cartilage, chondroitin sulphate, red algae called
Dumontiaceae, shark cartilage),
n-acetyl-glucos-amine (found in beef cartilage, glucosamine
sulphate, shark cartilage, shiitake mushroom), n-acetyl-neurominic acid
(found in breast milk, chicken eggs, whey),
(found in Aloe vera, blackberries, boswellia,
broccoli, cabbage, corn, echinacea, eggplant, green beans, guava, kelp,
loganberries, okra, pears, peas, psyllium seeds, raspberries, spinach).
The slang for these sugars is glyco-nutrients. Only 2 (glucose &
galactose) are readily available in the modern diet. Plants that contain
some glyconutrients are aloe vera, garlic, medicinal mushrooms, echinacea
One company which holds a patent on glyconutrients is Mannatech
Inc which makes a powder/supplement called Ambrotose.
many food sources
Soy Beans provide complete protein, but have numerous nutritional
Be sure variety is NOT GM (genetically modified) which is
more and more difficult to obtain due to cross pollination. Blanch in
boiling water to destroy protein ingestion inhibitors; pour off
that water before proceeding with recipe. Same rule/problem applies
to Haricot/dried beans, (lima beans and dopa beans/mucuna
pruriens/velvet beans which help ameliorate Parkinson disease).
Rule: Do NOT eat raw soybeans. (Never
consume RAW legumes or their cooking water).
"So, to get that straight: The edible sumacs have red berries in
cone-shaped clusters at the end of main branches. They have skinny leaves
& like dry ground. The poisonous sumac has roundish leaves,
pointy on the end, has white fruit that grows out from where a leaf
meets the stem, and grows only in very wet places."
"The spice was long used in Europe to add tartness to many dishes until
the Romans introduced lemons to the area."
"Sumac juice loaded with Vitamin C."
"Feeze sumac concentrate in ice cube trays, pack the sumac cubes into
freezer containers & defrost as needed."
Tahini (ground up
sesame seeds) especially raw organic is a superior food that can
readily replace peanut butter. Try with organic raw honey, sesame seeds & banana on whole grain bread.
Sesame seeds - contain vitamin T
(in addition to trace amounts in animal tissue,
liver & spleen) &
are excellent additives as (oil in) baby formula or later as (ground up
seeds in) food for the purpose of promoting
growth in stunted or preemie infants.
20 drops a
day of sesame oil doubles the red blood platelet count in 3-4 weeks.
Burtis, C Edward Nature's Miracle Medicine Chest Arco
Raw organic (black with skins on) sesame butter is recommended for older
Tempeh is soybean fermented with Rhizopus oligosporus culture/molds
which deactivates trypsin inhibitors & other natural chemical components
which block absorption of essential nutritional enzymes & minerals.
www.theepochtimes.com (Estrogenic/hormonal for women only.)
Tempeh (beneficial/natural antibiotic bacteria/moulds inoculated),
natto, miso, tofu (fermented soybeans) -
Try to use only organic, non genetically modified.
http://www.bioeonline.com/submenu/articles01.html Tempeh is
(Bacillus anthracis). -
Tempeh - Make your own.
Tulip &/or lily (flower) bulbs - "A
man told me that his father was named for the Dutch Christian who saved
the family from death in the Holocaust. His father ate tulip bulbs
survive. He was rescued by faith in action."
As told to US
ambassador to Jerusalem Michael Evans of the Jerusalem Prayer Team.
Walker, Norman Wardhaugh
(1867-1985 = 118 yrs) Cured self of cirrhosis
(hardening) of the liver via fasting & eating only raw fruits &
vegetables. Established the Norwalk Lab of Nutritional
Chemistry & Scientific Research in New York, which today is part of Merk
Labs. Advocate of raw vegetables & fruits.
for the Nobel Prize in 1964.
Wallach, Dr Joel -
a Nobel Prize in medicine nominee for his discoveries in use of trace
materials to prevent disease in newborns.
a recipient of the 1988 Wooster Beach Gold Medal Award for significant
breakthrough in the basic understanding of patho-physiology of Cystic
Fibrosis. A recipient of the Klau Schwaz Commemorative Medal, recognized for his
work as a pioneer in the field of trace element research.
Dr. Joel Wallach, author of Dead Doctor's Don't Lie
It is important/vital to add/supplement with all missing minerals to
especially regarding pancreatic cancer & kidney failure issues.
"The waters of the Hunza have blessed the inhabitants of the Hunza
mountain valley in
with a long life, up to 120 years in the best of health.
Water of the Hunza contain no dissolved minerals in ionic form, but rather
it is rich in extremely small mineral particles (colloids)
hydride ions, only rarely found in most water."
also discovered hydride ions in some other therapeutic waters,
example in the water at
Negative hydride ions are,
per above, natural antioxidants
that can neutralize body's free radicals."
Whey from goats, sheep and most Guernsey cows
produce A2 milk; A2 dairy milk is recommended over other A1 milk for use
in yogurt, cheese & other dairy products. 1/2010
Look for organic products.
Wigmore, Ann The Sprouting Book Ann Wigmore
PR 1-787-868-6307 San Fidel, New
Wigmore as a youth cured herself of an infirmity by eating grass
under her wheelchair.
She became famous for her touting of
fresh wheat grass.
Home grown sprouts are certainly a superior food.
Wolfberry (goji berry) contains 18 amino acids including all
eight essential amino acids, 21 trace minerals, 29 fatty acids, niacin,
vitamin B1, vitamin B2, nearly as much vitamin C as oranges, as much
protein as bee pollen & as much beta carotene as carrots.
In addition, it contains Calcium, Fiber, Phosphorus, Iron, Carotene & Nicotinic Acid.
Fruit of the wolfberry (fructus Lycii) is an old staple in Chinese
diet & can be found (looking like dried up raisins/ grapes) as bright red
currants in Oriental groceries such as Super 88 Market for extremely
Inactive yeast - One can make his own B vitamins & protein. "Dried
yeast powder & tablets cause aftertaste & indigestion, & are
expensive. You can buy fresh compressed block yeast at bakery shops for a
few cents a pound. Tell them that you are going to eat it, & you
want the freshest they have. You must NOT eat it raw.
It has to be cooked to kill the
fermentation, otherwise you will have gas, & will not properly digest
To cook a pound of yeast, bring 1 cup of water to the boil in a pot
on low heat, put in the yeast about 1/4 pound at a time & stir constantly,
adding more yeast as it melts. After it is all melted, keep stirring a
little longer until it puffs up & begins to boil. Put it in a little Pyrex
measuring pitcher, cover with foil & put it in the
refrigerator, where it will keep fine for a month or more if you don't
foul it by drinking out of it or dipping into it with a spoon. You
can flavor it with honey, molasses, vanilla, or whatever you like. Pour
yourself a few spoonfuls each day, so one person would use up the pound in
3-4 weeks. You can take it straight from a spoon, or mix it into a
beverage or food. (Inactive) yeast contains
the B vitamins + proteins."
STALE FOOD-vs-FRESH FOOD
The foods with the best nutrition are the organic
live foods especially new sprouts & seeds sprouted in glass. Distilled spring water is
Dr Brice - Free Form
Amino Acids, The Key Dietary Supplement -
- Complementary Protein & Diet - 8/15/2000
"We need protein in our diets. More specifically, each of us needs amino
acids in a specific ratio to each other. Our bodies can make about half of
the needed amino acids given proper starting materials including a source
of nitrogen (such as other amino acids).
There are 8 amino
acids we can’t make, so they must be present in our diets in a specific
ratio to each other.
These eight are collectively known as the
essential amino acids & include:
sulfur-containing amino acids:
aromatic amino acids:
Our bodies use amino acids in a specific ratio to each other, so if a
person doesn’t get enough of 1 of them to match with the rest, the rest
can only be used at a level to balance with that low 1.
Most of these amino acids are fairly easy to get in a reasonably
well-balanced diet. However, there are 3 that are a little harder to get
than the rest, thus it is important to make sure you’re getting enough
of these 3.
These 3 are called
limiting amino acids,
because if a person’s diet is deficient in one of them, this will limit
the usefulness of the others, even if those others are present in
otherwise large enough quantities.
The 3 limiting amino acids include the sulfur-containing ones
(methionine & cysteine), tryptophan &
This info is cited in a number of books including Ellen Buchman Ewald's
Recipes for a Small Planet & Frances Moore Lappe's Diet for a
Linus Pauling -
Susser, Arnold J is a good nutritionist & recommends decreasing
carbohydrates to 4% & increasing protein to 1% (+ enzymes found in live
food) to improve health & metabolism.
As with any business there can be competitors or issues needing better
oversight or transparency as here
http://www.casewatch.org/usps/greatlife.shtml New Jersey (1981)
Auld, Dr. Heather - GYN,
integrative doctor, Ft Meyers + Bonita Springs, FL. can be
reached at 239-495-4480.
"One might assume that raw would be best (true for most) but
there are some instances where vegetables are best cooked.
Lightly cooking spinach & carrots releases more antioxidants,
making them more nutritious than raw.
The same goes for tomatoes; much more lycopene is released in
the cooked or stewed form.
Soy beans (edamame and tofu) should definitely be cooked
Raw soy contains phytic acid, which keeps
nutrients from being absorbed.
Raw mushrooms (while
not technically a vegetable, yet found at every salad bar) may
contain a low level carcinogen & should be cooked to
Eat your veggies, but maximize their potency."
Victoria Boutenko -
Green smoothies are recommended.
http://greensmoothiesblog.com/who-is-victoria-boutenko/ - "Her
Raw Family, tells the story of the problems they faced.
They had been desperately ill with serious diseases, including juvenile
diabetes, arrhythmia, hyperthyroid, asthma & arthritis & how Victoria
began to research alternatives when conventional medicine was not helping
them. In 1994, by radically changing their diets to 100% raw food, all 4
family members went from desperation & sickness to
It was such an exciting vision in a healing service.
took me to a huge battlefield with God's soldiers lying all over the
I saw labels across them. Their armor was askew, you know, the sword
and the shield lying at their sides.
They were in pain, they were sick.
I saw cancer, a label like cancer on one, heart disease on another,
diabetes, scleroderma, lupus, MS, arthritis, headaches, migraine
headaches, fatigue, on & on it went as I walked
Not only were the soldiers down, they were being kicked,
punched & hit by demonic forces.
They were not able to stand up & fight like the soldiers that had their
armor on intact & their shield & sword up.
God said, "Cherie, I want you to go
to my people & teach them how to live, how to eat.
They are just
being destroyed for lack of knowledge.
They're eating man's (GMO/non-organic/micro-waved/pesticide-laden/overcooked/-vegetables/altered
food + parasite-infested fish/water/meat, rather than) everything
beautiful God has done.
God has given us beautiful food for us for our
wholeness, our healing, our life & man
has diverted it.
New Zealand Manuka tree honey is renown for
helping heal throats, ulcers, skin burns & battlefield wounds.
http://www.beehealthy.co.nz/Home - Some Asian grocery Store 88's
carry this product in the USA.
Sugar substitute dangers
Almond concerns - Nuts (especially almonds) also contain
phytic acid which blocks absorption of other dietary minerals.
Phytic acid can be reduced by soaking/sprouting @
Haematococcus pluvialis microalgae
algae produces astananthin, also available in wild
Alaskan salmon, trout + [(non-kosher) krill or krill oil, shrimp &
crayfish]. BEWARE of
astaxanthin made from genetically engineered (GE) yeast... This production
uses microorganisms to create fake GE astaxanthin in a process known as
'precision fermentation'...often falsly advertised as clean/natural.
T. Colin - The China Snydrome -
"There needs to be consumption of
organically raised food or supplementation of vitamin B12 (or foods
containing such), especially every 3 years."
Death in the Kitchen -
Read Online 7th Day Adventist website
Miraculous Medicine #1-2 @
Double Danger of High Fructose Corn Syrup
May/June 2007 editorial
Especially when diet is low in copper, sucrose (50% glucose + 50%
fructose) or fructose alone, especially high fructose corn syrup (HFCS)
may cause fatal organ abnormalities, bowel disease, insulin problems,
heart & liver hypertrophy in males, infertility in females & inadequate
formation of elastin & collagen.
packaging labels. HGCS is often found in beer, bread, sodas, soups,
pasta sauces & even "health" products like protein bars &
Genetically Engineered Foods: Are they safe?
Laura & Robin Ticciati
share the generational dangers, often invisible. Howard Gordon,
producer of X-Files says that this booklet is scarier than anything on
Genetic Engineering section in the Germs for Life chapter of
The Secret Life of Germs by Philip M Tierno warns us that the cows
are already out of the barn. Genetic engineering began in 1971 with the
Israeli break down of crude oil by bacteria. As of 2001 a 4th of US
plants are genetically engineered, including 50% of soybeans & cotton
plus a 3rd of corn. So far sheep, mice & pigs have been cloned.
However, clones are prone to be an unstable, defective representation.
Genetically Engineered Food - Changing the Nature of Nature -
Teitel, Martin www.gene-watch.org
& Wilson, Kimberly Genetically engineered food is NOT engineered, but
rather an unscientific alteration of food crossing species, doing harm
not good. Unlabeled genetically altered food & food ingredients are
being secretly slipped into our daily diet (groceries/ restaurants). Currently the safest way to protect oneself is to:
(1) say grace
before eating & (2) eat organic that is local & in season.
One can check these sites out for organic + rBGH free dairy food.
of baby formulas which contain genetically altered soybeans &/or rBGH
Genetically Engineered food in the news @
Insufficient protein or omega oil intake can
precipitate malnutrition : disease.
The following is a good fish
Irradiation - Organic Spices
Are McCormick products irradiated?
McCormick says it does NOT irradiate its spices, but does not address
imports which are required to be irradiated (sterilized).
is 1 lectin known to cause temporary gastrointestinal distress in humans,
however it is easily avoided. A lectin called phytohemagglutinin
found in raw beans (red kidney beans in
particular) binds to a carbohydrate present on human intestinal cells.
This lectin is inactivated by cooking. If you use dry
beans, take the necessary precaution of making sure they are thoroughly
cooked. Do NOT eat undercooked beans
(or their broth)...
may be problematic for rheumatoid arthritis & peanuts for IBD & colon
"The Journal of the American Medical Association & AMA
Council on Foods and Nutrition have issued warnings that strict followers
of macrobiotics are in 'great danger' of malnutrition (Wikipedia).
'Scientific studies in the USA & Europe have shown that a
strict traditional macrobiotic diet can lead to a variety of nutritional
deficiencies, especially in protein, amino acids, calcium, iron, zinc &
ascorbic acid. These deficiencies can result in drastic weight loss,
anemia, scurvy & hypocalcemia. In children, a strict macrobiotic diet can
cause stunted growth, protein & calorie malnutrition, and bone age retardation' (Alternative
1 Timothy 4:4 says, 'For every creature of God is good & nothing to
be refused, if it be received with thanksgiving.'”
(Bottom line. Ignorance is dangerous. Know scientifically what
you are doing or not doing.
Include right combination of amino acid
proteins in diet. Say grace over meals.)
Nightshades are members of a large
family of plants called Solanaceae.
plants to consider as potentially problematic are nightshade vegetables that are widely used in the Western
diet primarily including:
White potatoes, Eggplant, Peppers
(not peppercorns), Paprika, Pimentos.
In addition, the nightshade family includes a few fruits as
Tomatoes, Goji berries, Ground cherries, Cape
gooseberries, Garden huckleberries...
Solanine is a poison
found in nightshade vegetables, particularly
potatoes & eggplant.
naturally produced by the potato as a
defense against insects, disease &
animals. Exposure to light increases
solanine production as this helps prevent a
potato which is out of the ground from being
This process turns the potato green
under the skin. If potatoes look green
when you peel them or have sprouted, be sure
to discard as they are likely too high in
solanine for safe consumption...
All nightshades contain nicotine, the
addictive stimulant also found in the
This is why many folks crave
nightshade vegetables & fruits & find it
hard to eliminate them from the diet in
attempts to see if symptoms will improve.
My grandmother was addicted to tomatoes, so
much so that it seemed hard for her to go a
single day without slicing 1 up & eating
it just like an apple.
She also suffered
Calcinosis is a condition that
involves calcification of the soft
tissues. Nightshades can contribute to
this condition because they contain
calcitriol, a very powerful hormone,
possibly the most powerful in the human
body. The purpose of calcitriol is to signal
the intestines to absorb calcium from the
food that has been consumed. This is, of
course, a critical function & necessary to
maintain proper bone density.
It just gets
problematic when there is too much
calcitriol for the body to deal with via
Being magnesium or Vitamin
D deficient renders one more susceptible to
calcinosis... (Consider cod liver
Vitamin K2 -
soluble wonder vitamin has already been
shown to reverse calcification of the
Per-chlorate dangers - Brownstein, Dr David
Iodine - Why You Need It. Why You Can't Live Without It.
Perchlorate is in the family of halides (iodine/bromine/chlorine) &
contains toxic chlorine.
Much of America's municipal water, dairy
products & lettuce contain it.
2 immediate remedies are to go organic &
to make sure there is sufficient dietary iodine intake (seaweed/sea
Phytic acid -
Phytic Acid in Grains and Legumes +
"Phytic acid does indeed bind with minerals such as calcium,
phosphorus, iron & zinc.
If you depend on grains & legumes for a
high portion of your diet, then those phytates (phytic acid) could lead
to mineral deficiencies. This may be one of the biggest reasons that
traditional societies fermented their grains...Phytase is the
enzyme that neutralizes phytic acid (also called phytates)... Sprouting,
soaking in warm temperatures in an acid environment & fermenting also activates this important
The grains that are high in (the enzyme) phytase include
rye, wheat, barley & buckwheat. [i]
Grains low in
phytase include corn, millet, oats & brown rice.
Fermenting methods @
Fermented Cereals- A Global Perspective
"Many (though not all) use some type of starter enzyme, especially the
Others use malting & fermenting."
"When a high phytic acid pigeon pea was released by the
Department of Plant Breeding in India, they tested it for different
methods of reducing phytic acid. They found that germination
(sprouting) was the best method of reducing phytic acid (
35%-39%), while dehulling, soaking & then pressure cooking also had good
results. All in all, soaking, soaking & dehulling, & sprouting & cooking
pigeon peas all were effective in decreasing phytic acid & increasing the
availability of minerals such as calcium, phosphorus &
"Another study...found that soaking with raw brewer’s yeast was effective
in degrading phytic acid in corn & soy meal. They also mention
that microbes such as yeast & aspergillus are known to produce phytase &
aspergillus phytase...used as an additive to animal feed to
improve the phospohorus bioaviability by reducing phytates.
[xii] Of course the only problem for the home cook
is this, I think that all brewer’s yeast sold to the public is
(Non deactivated nutritional yeast generally contributes to
Brewers yeast should not be used as a vitamin B
or protein source without being deactivated.)
Living with Phytic Acid article - "Soaking, (rinsing, draining) & then cooking
quinoa reduces phytic acid by a significant amount, while soaking
with whey increases phytic acid degradation even further.
sprouting & then lacto-fermenting (fermenting with lactic acid) almost
completely reduced phytic acid."
(Soak & rinse quinola. Toss
soaking & cooking water.)
(Remove & dispose of outer seed shells of beans & casings of grains
containing a high concentration of phytic acid. Most of all, do NOT eat
shell beans, seeds or grains RAW.)
Phytic acid -
@ Source (pdf):
wss.nourishingconnections.org - Soak nuts, seeds, legumes,
To remove or reduce phytic acid. -
2. To remove or reduce tannins -
3. To neutralize the enzyme inhibitors
- 4. To encourage the production of beneficial enzymes -
5. To increase
the amounts of vitamins, especially B vitamins -
6. To break down gluten & make digestion easier -
7. To make the proteins more readily available for absorption - 8. To
prevent mineral deficiencies and bone loss - 9. To help neutralize toxins
in the colon & keep the colon clean...Soak...nuts,
grains & seeds in water, salt water, or a warm water mixture with
something acidic like yogurt, whey or lemon juice.
It seems within 7-24
hours the enzyme inhibitors are neutralized & the anti-nutrients are
broken down regardless of the method you choose. There is evidence that
the process works when you see sprouting begin (the same process that
nature uses to germinate plants).
As little as seven hours of
soaking in warm acidulated water will neutralize a large portion of phytic acid in grains. The simple practice of soaking cracked or rolled
cereal grains overnight will vastly improve their nutritional benefits.”
Legumes: "Maureen Diaz recommends soaking any beans or legumes
in water & vinegar for at least 12 hours before cooking. Soaked & dried
beans may be ground up & used as flour for thickening &
This is helpful for those on a gluten free diet.
1 recommendation: Place
soaked kombu or kelp seaweed in the bottom of pot when soaking
Add 1 part seaweed to 6 or more parts legumes.
This is for improved flavor & digestion, more nutrients & faster
cooking. 'Soak legumes for 12 hours or overnight in 4 parts water to 1
part legume. For best results, change the water once or twice. Lentils &
whole dried peas require shorter soaking, while soybeans & garbanzos need
to soak longer. Soaking softens skins & begins the sprouting process, which
eliminates phytic acid, thereby making more minerals available.
Soaking also promotes faster cooking & improved digestibility, because the
gas-causing enzymes & trisaccharides in legumes are released into
the soak water. Be sure to discard the soak water.
bringing legumes to a boil, scoop off & discard foam. Continue to boil for
20 minutes without lid at beginning of cooking to let steam rise (breaks
up & disperses indigestible enzymes).”
"All grains contain
phytic acid in the outer layer or
Soybeans is an example of a food high
in plant estrogen. Over many generations very sensitive individuals
can become sterile from eating estrogenic foods. (Some men
develop breast cancer...
Plant pesticides such as DDT can act like an
Eating animals containing synthetic hormones also can contribute to many
diseases in both the parent & the offspring, from the womb up. There are
both man-made & natural compounds that act like
hormones to trick/deceive/disrupt the human body. Colborn, Dumanoski, Meyers
Our Stolen Future
Soy Protein Isolate is a food ingredient to avoid
because in the processing hexane,
a petroleum solvent similar to gas, is
This toxic chemical residue often remains & is never
listed on product label.
Soybean (raw) -
"Many plant foods are perfectly safe to eat raw, but soybeans aren't among
them. Some of the components found in raw soybeans can cause short term
digestive problems, as well as possible long-term health issues.
or fermentation neutralizes some of negative side effects raw
soybeans could have on our health." (Strain off soaking or cooking water.
Do NOT use in soups.)
"Soybeans contain lectins, glycoproteins that bind to
carbohydrates in cells. This can damage the cells or lead to cell death in
the gastrointestinal tract. Lectins may bind to the intestinal walls,
damaging the cells & affecting nutrient absorption as well as causing
short-term gastrointestinal side effects. Unlike most proteins, lectins
aren't broken down by enzymes in the intestine, so the body can't use
them. Lectins can affect the normal balance of bacteria in the intestine & the immune system
in the digestive tract. Lectins in raw soybeans can also affect carbohydrate
absorption, reducing uptake by 50%, according to a 1991 Townsend
Letters for Doctors article...
Lectins in raw soybeans can also cause
agglutination, or clumping, in red blood cells, which can lead to
hemolytic anemia & jaundice."
"Saponins, another component found in soybeans, can cause side
effects if you eat soybeans raw or cooked, because cooking doesn't break
down this toxin like it does lectins.
Enzymes used in fermentation, however,
can break down saponins.
Like lectin, saponins can damage the cells of the
intestines if eaten in large amounts.
Saponins also impart a bitter taste to
Cooking methods can leach some of the saponins out of the
soybeans, removing the bitter taste."
"Raw soybeans contain proteins called protease inhibitors, which
block the actions of certain enzymes.
Eating raw soybeans can block the
pancreatic enzyme elastin, which breaks down proteins in meat for digestion.
Since protease inhibitors are heat-sensitive, boiling soybeans at 212
degrees F for 15-30 minutes improves their nutritional value, according
to the textbook Food Safety and Toxicity." source: Suzanne Robin
Broer, Ted - Healthmasters co, Maximum Health #1
Excess soy (estrogenic)
consumption during formative years can feminize your
sons, perhaps permanently.
Broer recommends goat's milk over formula (&
breast milk over goat's milk).
Foer, Johathan Safran @
http://www.eatinganimals.com/site/book/ "CAFO - Concentrated
Animal Feeding Operation, a.k.a. factory farm. Tellingly, this formal
designation was created not by the meat industry but by the
Environmental Protection Agency...All CAFOs harm animals in ways that
would be illegal according to even relatively weak animal welfare
Weeds such as purslane @
+ TV @
Why Is a Burger Still Unsafe?
"The problem with hamburger. A Minnesota woman is paralyzed.
burger-loving country at risk.
Why is our meat still unsafe?"
Genesis 3:16-17TLB The Lord God gave the man this warning (& freedom of choice),
"You may eat any fruit in the garden
(of Eden) except fruit from the tree of conscience;
for it's fruit will open your eyes to make you aware of right & wrong,
good & bad.
If you eat its fruit, you will be doomed to
Genesis 9:3 "Every
moving thing that lives shall be food for you.
I have given you ALL
things, even as the green herbs.
But you shall not eat flesh with its life, that is, it's blood."
NO blood sausage, eg.
Leviticus 3:17 "This shall be a perpetual statute
throughout your generations in all your dwellings.
You shall eat neither fat nor blood." (New Testament continues
to exclude blood but not fat.)
Leviticus 7:22-27 NKJV 22The
Lord spoke to Moses, 23"You
shall NOT eat any fat, of ox or sheep or goat 24The fat of an animal that dies naturally, & the fat of what is torn by
wild beasts, may be used in any other way; but you shall by NO means eat
25Whoever eats the fat of the animal of which men offer (as)
an offering made by fire (consecrated)
to the Lord, the (unconsecrated lay)
person who eats it shall be cut off from his
you shall NOT eat any blood in any of your dwellings, whether of bird or
eats any blood, that person shall be cut off from his people."
(Medically/scientifically we now know that most of parasites & toxins
are found in blood & fat.)
Deuteronomy 12:23-25 The blood is the life; you may
NOT eat the life with the meat.
You shall not eat it; you shall pour
it on the earth like water.
You shall not eat it, that it may go well with you & your children after you,
when you do what is right
in the sight of the Lord.
1st Kings 17:1-6 NKJV 1Elijah the Tishbite, of the inhabitants of
Gilead, said to Ahab, "As the Lord God of Israel lives, before whom I
stand,"...2Then the Word of the Lord came to him (Elijah), saying,
away from here, turn eastward & hide by the Brook Cherith, which flows
into the Jordan.
4It will be that you (Elijah) shall drink from the
brook. I have commanded the ravens to feed you (Elijah) there."
5So he (Elijah) went & did according to the Word of the Lord, for he
(Elijah) went & stayed by the Brook Chreith, which flows into the
6The ravens brought him (Elijah)
bread & meat in the morning & bread & meat in the
He (Elijah) drank from the brook. (PS - Notice in your grocery store a bread called Elijah bread!)
Ezekiel 4:9 TNJB 9.Take wheat, barley, beans, lentils, millet &
Put them all in the same pot & make them into bread for
yourself. Eat it...390 days.
10.Of this food, weigh out
a daily portion of 20 shekels (3/4 lb.) & eat it a
piece at at time.
11.Ration the water you drink, a
6th of a hin (2/3 quart), drinking that a little at a time.
12.Eat this in the form of a barley cake baked.
Ezekiel 40:1 TNAB 1)On the 10th day of the month beginning the
25th year of our exile, 14 years after the city was taken, that very day
the hand of the Lord came upon me & brought me
2)in divine visions to the land of Israel, where He set me down on
a very high mountain. On it there seemed to be a city being built
Ezekiel 47:1 TNAB Then he brought me back to the entrance of
I saw water flowing out from beneath the threshold of the
9Wherever the river flows, every sort of living creature that can multiply
shall live & there shall be abundant fish,
for wherever this water comes, the sea shall be (healed)
12Along both banks of the river, fruit trees of
every kind shall grow; their leaves shall not die, nor their fruit fail.
Every month they shall bear fresh fruit, for they shall be watered by the
flow from the sanctuary.
Their fruit shall serve for food (meat) & their leaves for medicine.
Daniel 1:16 -
Melzar took away the portion of their (non-kosher) meat (such as pork &
shellfish) & the wine (or hard liquor) that they should drink & gave
them pulse [edible
seeds of various crops (such as peas, beans, or lentils) of the legume
Acts 10:15-16 NIV The (heavenly) voice spoke
to him (Peter) a 2nd time,
"Do not call anything impure that God has
made clean." This happened 3 times.
1st Timothy 4:1-5 NIV The (Holy) Spirit
clearly says that in later times some will abandon the faith & follow
deceiving spirits & things taught by demons.
Such teachings come through hypocritical liars, whose consciences have
as with a hot iron.
They (Catholic church) forbid people
(priests) to marry & (they/Rabbis) order them to abstain from certain (non
Kosher) foods, which God created to be received with thanksgiving by those
who believe & who know the truth; for everything God created is
good, & nothing is to be rejected if it is
received with thanksgiving, because it is consecrated (made
acceptable/decontaminated/ safe/healthy/holy) by the Word of God
& prayer (Grace before meals).
Revelation 22:1-2 TNAB 1)The angel then showed me the river of
life-giving water, clear as crystal, which issued from the throne of God
and of the Lamb 2)&
flowed down the middle of the streets.
On either side of the river
grew trees of life which produce fruit 12 times a year, once each month;
their leaves serve as medicine for the nations.
Jesus' Dad, God, never
forbade meat or dairy.
He did, on occasion, forbid non-Kosher
foods such as pork & shellfish. He also forbade blood.
Scripture does show Jesus (God's Son) eating cooked fish & drinking wine.
Frequently one finds worms, viruses, bacteria & other harmful elements in these
WWJD (What would Jesus do?) is food for thought.
So seriously consider that whatever teaching/belief that contradicts Old
and New Testament Scripture in all
likelihood is a lie from God's enemy Satan.
That lie will attempt to
deprive us, especially of protein & vitamin B, putting our bodies in
Meanwhile due to self serving industries/individuals/governments +
ignorance, many individuals may be put in harms way. Such issues as
medications without revealed
side effects, nuked foods, genetically altered foods, contaminated
foods/water, toxic fertilizers and animal feed, cloned foods, & future
innovations do encourage one to steer towards certified organic food,
especially RAW live food (fruits & vegetables), preferably eaten 3x day or
consumed as juice.
It is the live enzymes & other nutrients that heat kills or reduces.
Lastly, say grace
before meals. This will protect the food & the consumer.
Abstaining from certain foods/dieting/vegetarism/no sweets/no junk
food/skipping meals/etc can be redirected/utilized as fasting
(assuming one is doing no harm to one’s body) Fasting for a particular
purpose for a particular period of time or on a regular basis or as life
style can be spiritually rewarding,
for it seems to enlist angels to help
us or another receive his prayer request.
Actually, fasting works like
tithing, called seed faith.
You plant the seed in order to get the
Cherie Calbom - Juice Lady -
Messianic radio 1/14-18/2013
Cherie Calbom -
3/3/2014 - God told Cherie to juice; juicing cured 2 of her diseases.
vision...The Lord took me to a battlefield & I saw His soldiers lying on
the battlefield with their armor askew, helmets & swords, and shields. I
saw labels on these people of what they were suffering from: arthritis,
headaches, cancer, diabetes, heart disease, fibromyalgia, lime's disease,
on & on it went.
I saw because they were down, because they weren't up
with their armor, the enemy was especially beating up on them, kicking
them & beating them because
they were down.
The Lord said to me, 'Go to my
people & speak truth to them. Teach them how to cure for their bodies,
because they are down, because they're eating the same foods the world
He said, 'Come
out from among my people & be you separate.'
The world has adulterated food.
It's so changed genetically
engineered, hybridized, nutrients removed, put in packages & boxes & filled with sugar. This is not
God's plan. This is not the food He has given us.
said, 'Teach my people how to live & be healthy
so they can be the mighty soldiers I've called them to be.'
SID: Now when you were healed of fibromyalgia God showed you what
happens when you juice & that's what God used to heal you...
She had a
Master's degree in whole food nutrition at 1 of the top universities in that field, in that world.
CHERIE: The Lord spoke to me, 'I want you
to go back to school, Cherie.
I want you to become a credible source of
information, because you now know what it's done for your body, the
healing power of bringing that fresh live juice into your body & changing your diet.
But I want you to be a credible
source. You just can't just go with your story. You need to have a
Download Interview Transcript
Did Jesus Declare All Food Clean?
David, a champion of God, has a zeal for raw foods.
"I found out a lot of people can get
healed in a meeting, but they don't keep their healing.
A lot of
people work for God, they travel, they minister & then they die young, even miracle evangelists.
I started realizing there was a connection
between getting & keeping our healing...
In the morning, I put
like kale, berries like that's in there, avocados, all kind of living
antioxidants, this coconut water as a base, I think is in there. So it's
It's like liquid energy going right in your body, heals your
body, energizes you.
Then you go pray after that, watch out,
you're going to have a good prayer time...
When you buy an organic apple,
for instance, or a pear, you get like ten times more the nutrients than a
nonorganic. So you actually get way more for your money...
Every year to
have a cleanse of your colon, of your liver...because every year as you
get older, your body doesn't process the things like it used to,
especially in our modern world.
So you got meats that are sitting in
your body from years & years...so it creates a toxic environment...bad
sludge in your colon & liver, which eventually leads to cancers & sickness.
You get that out of your body then your
body can function like it's supposed to."
"An hour before you got to bed if you start to cut off all electronics
that keeps you awake...
The mind gets too active. The body gets
activated...(Approx.) between 10 p.m.-2 a.m. your liver
starts to detox. So if you consistently sleep really late at night, past
1-2 in the morning, your body doesn't have the chance to detox. So you
take 8 hours of sleep from 10 p.m.
Or if you went to bed at 2 a.m., you
will feel way more refreshed at 10 p.m. getting 8 hours...
electromagnetic stress like our cell phone right next to our
bedside, many people can't sleep.
Until they put it away, suddenly they
can sleep. So there's mental, there's spiritual stress, there physical
stress on our body. There's not sleeping. All those create
a perfect storm."
The Food that Delights Both God & Man -
sermon #188 -Broadcast presents a unique science hypothesis.
It goes something like this. The polar ice caps melted, flooding &
permanently tipping the earth.
In addition the solar bubble protecting
the earth gave a high oxygenated atmosphere allowing human longevity. For
some reason, this was burst/ pierced, reducing subsequent life spans.
Joseph contends that after the flood God urged man to eat (organic) flesh
to compensate for prior atmospheric & global harm/damage.
Joseph also reminds us that the slaying of flesh is a
foretaste/foreshadowing of the slaying of Jesus, the lamb of God, Who
took our place/punishment.
(Look at God's slaying of animals to provide Adam & Eve covering.
That is 1 of many illustrations
showing God foreknew His Son would die for our sins.)
Keys to Heaven's Economy
Subtitle: An Angelic Visitation from the Minister of Finance of the
Kingdom of heaven -
Chapter 6 The Economy of Heaven shares that in heaven is a
1 room contains meat for those needing food.
Meat is waiting
to be claimed by those who are desperate enough to claim God's promises.
Part 1 1/9/2012
O'Neill, Barbara - Books @
(site is NOT home of
Australian author) 2023