Fallout (& radiation treatment)


Apple Pectin @ https://www.i-sis.org.uk/Apple_Pectin_for_Radioprotection.php
(700 mg twice a day per Dr. Bryan Ardis for rediation exposure:
Apple Pectin @ Vitapect (TM) About product. -
Vitapect consists of apple pectins with added vitamins, mineral nutrient & flavouring.
Apple Pectin - 6/2023 - (edited excerpt) Let food be your medicine. @

Dr. Bryan Ardis, Reveals that there’s a natural, plant-based detoxifier that’s SO powerful…
Scientists used it after the deadly nuclear radiation accidents at Chernobyl & Fukushima to prevent cancer…
Dr. Ardis shares…“It was found at Chernobyl when that nuclear power plant exploded.
Russian scientists found that [this natural medicine] was the only thing that protected all citizens from developing thyroid cancers after being exposed to the ionized radiation of Cesium-137...
“Fukushima happened in 2012, a leak from their nuclear power plant. They looked at what the scientists used in Russia during Chernobyl's explosion & figured out that they would use the same thing.
This natural medicine] was the only thing that protected all children, teenagers, adolescents, & adults from developing thyroid cancer as a reaction to being exposed to the radiation.”
This incredible natural medicine is very effective because it’s highly absorptive…
It’s a powerful chelating agent that binds biotoxins, heavy metals (including mercury and lead), & mycotoxins from mold exposure.
It’s also an anti-inflammatory & prebiotic, along with numerous other health benefits.
We’re truly blessed to have so MANY natural medicines that can REVERSE disease & HEAL our bodies… 
My friend, Jonathan Otto, a renowned investigative medical journalist, filmmaker, & humanitarian…
Interviewed Dr. Bryan Ardis, many other top doctors & health experts, & gathered all of their valuable info to share with you in his BRAND NEW eBook: The Dirty Truth: Hidden Indoor Toxins That Are Making You Sick which one can download for free (& subsequently Unsubscribe.) @

The Dirty Truth: Hidden Indoor Toxins That Are Making You Sick 


Apple Pectin @ https://pomonapectin.com/ Be your own apothecary.
Beta carotene (non-toxic pro-vitamin A) found in carrots, spinach, sweet potatoes, broccoli, cantaloupe, apricots, pumpkin, mangoes, papaya, lettuce, tomatoes, peaches, brussels sprouts, cabbage, oranges, yams (show in order of vitamin A units) can help protect against radiation, atherosclerosis & inflammation per James E O'Brien in mini magazine The Miracle of Nature's Healing Foods published by Globe Communications Corp.  In/for an emergency dried apricots, pumpkin seeds & root vegetables (sweet potatoes/yams) can be stored in basement.
Beta Glucans - Radiation exposure: In animal experiments, therapy with beta-1, 3-D glucans reportedly enhances recovery after radiation exposure & results in improvements in the bone marrow, spleen & white blood count.[11],[12] - http://www.beta-glucan-info.com/articles.htm
Beta-1, 3-D glucan with 1,6 glucan side chains, which are derived from (nutritional/dead) yeast & other fungal forms, including varieties of (medicinal) mushrooms.
There are also glucans that occur in grains, such as oats & barley that are composed of a 1, 4-linked glucose molecule."
Citrus Pectin @ Pomona's Universal Pectin (pomonapectin.com) or https://pomonaapectin.com organic low-methoxyl citrus pectin or Contact - Pomona's Universal Pectin - Sugar Free No Preservatives (pomonapectin.com) source: Oakhurst, California
or Our Story - Pomona's Universal Pectin - Sugar Free No Preservatives (pomonapectin.com) (vegetarian cooking pectin)
"We are a small, 1-product, family-owned business.
Pomona’s Universal Pectin got its start in 1980 on Pragtree Farm in Arlington, Washington (state)."
(Good encapsulated or added to food.  Beneficial after nuclear radiation exposure.)
Citrus Pectin @ Low Methoxyl (LM) Pectin - Modernist Pantry, LLC posted for purposes of clarifying the LM (low methoxyl) pectin aspect.  This particular pectin seems to have added dextrose (sugar).
Citrus Pectin regarding methyl 12/10/2018 @ Biological Activity and Pharmacological Application of Pectic Polysaccharides: A Review - PMC (nih.gov) - (edited)  "Lemon pectins were studied in the research by Vogt et al. []. Pectins with different degrees of methyl esterification, such as 30% (30DM), 56% (56DM) & 74% (74DM) that were purchased from CP Kelco were used to investigate the impact of backbone chain length & the methyl esterification degree of pectins on Toll-like receptors.
The influence of pectin with various degrees of methyl esterification on intestinal barrier function in vitro was monitored, as pectins modulate the intestinal barrier, having important implications for human health [
The fractions that were digested demonstrated no activating capabilities.
It has been found that the physical chemical properties of lemon pectin, susch as the degree of methyl esterification (DM; high DM pectins activating Toll-like receptors are much more pronounced than low DM pectins) & the extent of polymerization, can influence their immunostimulatory characteristics, & accordingly can be important when utilizing pectins to enhance immune status [
Diet for low radiation exposure.  http://www.ratical.org/radiation/NGP/Diet4AtomAge.html
DIHYDRRO-QUERCETIN (Taxifolin) is a natural flavanoid occurring in larch wood.
It possesses a wide spectrum of biological activity.  DIHYDRRO-QUERCETIN relates to the PP-vitamin group.
 It shows capillary-protecting, anti-inflammatory & gastro-protective action.

It also decreases spasms of sleek muscles of the intestine, increases functions of the liver, possesses anti-radiation protective activity. DIHYDRROQUERCETIN is an acceptor of free radicals...
Anti-radiation protective and antioxidative functions of DIHYDRROQUERCETIN...impart...valuable healing & therapeutic properties... DIHYDRROQUERCETIN isolation from Siberian & Dahurian larch...allows...a..content as high as 90-96 %.
Science leader:V. A. Babkin, D.Sc. Researcher: L.A. Ostroukhova, Ph.D. babkin@irioch.irk.ru  http://www.inchemistry.irk.ru/food/fooden.htm
Dihydro-quercetin added to vitamin C (ascorbic acid) seem to increase the health benefits. 12/2006 www.lef.org
currant juice may improve effects of citrus extract. 9/1988 American Journal of Clinical Nutrition
Dihydro-quercetin  [PDF] Are anthocyanidins the immediate products of anthocyanidin synthase?
Dihydro-quercetin  [PDF]
Critical Review Analytical Chemistry of Fruit Bioflavonoids A Review -
1 source is grape fruit/leaves.
Erdmann in The Amino Revolution says that sulphur in compound form has been found to protect the body against radiation.  Eggs are a rich source of sulphur. Also, free form sulphur supplements contain methionine (take with magnesium), cysteine, cystine &  taurine.  Methionine is a main ingredient of activated methionione or S-adenosyl-methionine or SAMe which also needs magnesium. One can also add glutathione, iodine (such as found in seaweed to offset any irradiated iodine), zinc & vitamins B3, B6, C. www.amazon.com
Garlic - Mindell MD, Earl - Garlic the Miracle Nutrient - "Studies...show that Kyolic Aged Garlic Extract protect the liver from damage, even when it is exposed to extremely toxic chemicals. 
In 1 Japanese study that was reported in the Hiroshima Journal of Medical Sciences, researchers...found that 4 of the 6 sulfur-containing compounds isolated from the garlic extract protected the liver against the damage...
The best protection was provided by S-allyl
cysteine & S-allyl mercapto-cysteine, 2 major water soluble sulfur compounds in aged garlic extract...
Wakunaga...has applied for patents that will enable (these) 2...to be used as drugs to protect the liver & treat liver disease....
(Body) tissues infused with aged garlic extract or
L-cysteine...were significantly protected from...radiation." 
Herzog, David - RADIATION PROTECTION NATURALLY - http://www.superhealthvitamins.com/SearchResults.asp?Cat=108 from ARTICLES -
There are natural ways to protect yourself from radiation. 

Spirulina & chlorella have been used heavily by the Russians after the Chernobyl nuclear plant disaster.
Miso Soup: the Japanese love their miso soup & that was said to help some of their citizens survive the fallout after the Americans attacked 2 of their cities.Tan Koon Peng from Singapore writes:
'Miso is effective for detoxifying your body of radiation.
During World War II, 2 hospitals that were located side by side were hit with atomic radiation, in 1 hospital people consumed Miso & all of them survived while many people in the other hospital that did not take miso died.
Miso (from fermented soybeans) is rich in vitamin B therefore it is suitable for vegetarians who are in shortage of vitamin B. For best results do not cook miso.  [Caution. Excess intake of soybeans (which may provide vegetable protein) may increase estrogen, which is NOT recommended for men/males.]'
Curcumin: Research on animals indicates that curcumin (an antioxidant & anti-inflammatory compound found in the curry spice turmeric) may help protect against radiation-induced damage to the skin (such as during chemotherapy). 
Baking Soda:
If the bombs start dropping anywhere on earth, or if you live near a nuclear plant, you will want to have a large amount of sodium bicarbonate on hand. Minimum stocks should be 25-50 pounds.
Normally I recommend someone start with using 1 pound of bicarbonate (baking soda) in a bath but that could easily be 2-3 pounds in an emergency situation.
'Uranium is 1 of the only metals that get significant bonding from carbonate.
Just flushing a lot of bicarbonate through the system, along with whatever kidney support you are going to use, will be very helpful,' writes Dr. Chris Shade.
There is no better therapy for radiation sickness then intense sodium bicarbonate (baking soda) &
magnesium baths (Epsom salts) with the appropriate (bentonite/volcanic) clay added in. 
Cilantro and Clay Baths: cilantro will move heavy metals & radioactive material out of the cells into the detoxification pathways along with a detox help pull down hard on those pathways to get the heavy metals out through the intestines. The internal consumption of edible clay (&/or activated charcoal) & external clays dramatically facilitate this process.
Clay baths are a very effective way of removing heavy metals from the body & increase one’s chances of survival if exposed to nuclear fallout.
Magnesium Baths & Dead Sea Salts: You will also need a lot of magnesium salts (Epson salts) & the very best & most penetrating of them is the magnesium chloride in the form of
magnesium bath flakes.
(Israeli Dead) Sea salt is also quite fine for this application.
IODINE: is the most obvious and important element in protecting against radiation damages.
Radioactive iodine will plunge into any & all iodine receptor cites that have no iodine in them due to iodine deficiencies. This is a serious problem because over 90% of people in North America, according to Dr. David Brownstein, are iodine deficient.
This leaves them incredibly vulnerable to radioactive iodine, which is one of the principle forms of radiation given off in nuclear accidents and from nuclear weapons Also the grain buckwheat is high in rutin & helps to protect against radiation & stimulates new bone marrow production. The mucilaginous fiber in seaweed helps to prevent the reabsorbing of radioactive strontium 90.  'Following the bombing of Nagasaki, a group of surviving macrobiotic doctors & their patients avoided radiation sickness by eating brown rice, miso & seaweed.
They also did NOT get leukemia. Seaweeds also help to break down fatty deposits. High-chlorophyll foods like wheatgrass & barley grass strengthen cells, transport oxygen, help to detoxify the blood & liver as well as help to neutralize polluting elements & stimulate RNA production. Sulfur-rich vegetables like broccoli, cabbage & mustard greens combine with heavy metals & help prevent free radical damage.'”
Iodine tablets/capsules - USA Government is stocking up alternative to readily available iodine.
US Buys $290 Million Worth of Drugs in Preparation for Nuclear Emergencies (theepochtimes.com) 10/6/2022
Iodine (liquid) mouthwash @ https://www.patriotsnutrition.com/iodine - "Swish this product around in mouth (& spit) to help detox self of radiation + apply it to the skin." (CAUTION: May stain skin.)
Jensen, Dr Bernard  Dr Jensen's Guide to Body Chemistry & Nutrition - Chapter 2 The Soft Tissue Builders
"Sulfur in cystine helps protect us from radiation...Cysteine...is the oxydized form of cystine...
Sulfur is in 3 amino acids: methionine, cystine & taurine...
Cystine & taurine...can be made from methionine."
Shark liver oil from deep water such as Greenland & Sweden contain alkyl-glycerols (AKGs) which are glyceryl ether lipids such as chimyl, batyl, selachyl alcohols. 
Shark liver oil also contains squalene as does olive oil or olives.
These, as well as calve/bone marrow, may inhibit ionizing radiation sickness + 5 tumors: breast, prostate, ovarian, colon & cervical. 
Deep water shark liver oil may be able to penetrate cell membranes, unlike other remediation. 
Take before, during and after radiation. May inhibit protein kinase C activation, stimulate neutriphils/white blood cells & activate macrophages/white blood cells that protect against bacteria & fungus.  8/2005 
Use Glutamine for radiation/chemotherapy side effects.
Life Extension 8/2005 editorial says the following supplements taken before & after radiation may be extremely beneficial - vitamin E, carotenoids, beta-carotene, vitamin A (low dose), folate, selenium & melatonin (at bedtime). www.lef.org
Modified citrus pectin is a cutting edge help in radiation treatment per S B Strum MD & R Fox in 3/2004 Life Extension.  To date the only proven brand in clinical trails is Pecta-Sol which is micronized citrus pectin. 
It is small enough to get into the blood stream. Some vegetables (sunflower seeds) & many fruits contain pectin: tart apples, crab apples, sour plums, concord grapes, quinces, cranberries, gooseberries & red currants are high in pectin concentrated in the skin & cores.  Canning pectin may be obtained in powder or liquid form.
Regular larger molecule pectin is utilized mainly in the intestines.
Citrus pectin is from the peel/skin of fruit (grapefruit, lemons, oranges) that contain vitamin C
www.geocities.com/jcurie_2000/mcp.htm+pectin&hl=en&ie=utf-8  www.lsbu.ac.uk/water/hypec.html
www.msue.msu.edu/msue/imp/mod01/01600538.html   www.ausbcomp.com/redman/pectin.htm  
Modified Citrus Pectin vs Citrus Pectin
https://norman-restaurant.com/what-is-the-difference-between-citrus-pectin-and-modified-citrus-pectin/ - "Concentrated in the peel & pulp of citrus fruits such as lemons, oranges & grapefruits, as well as apples.
Modified Citrus Pectin (MCP) is obtained by changing pectin so it may be better absorbed by the body."
(OPCs) oligomeric proanthocyanidins from grape seeds, white pine bark, blackjack oak, horse chestnut, witch hazel, hawthorn, apples, berries, barley, bean hulls, chocolate, rhubarb, rose hips & sorghum protect against (UV) ultraviolet light. @
Potassium iodide, if taken according strict guidelines, may prevent the thyroid from taking up radioiodine, a result of nuclear reactions.  12/2004 Life Extension magazine
http://www.nrc.gov/what-we-do/regulatory/emer-resp/emer-prep/potassium-iodide.html - www.lef.org
Seaweed - In Japan, seaweed eaten as nori (seaweed) is known as a remedy for radiation poisoning. http://en.wikipedia.org/wiki/Seaweed
Seaweed Nori in the Japanese diet is also a rich source of alginate is good for radip-protection
Sodium alginate in sea vegetables may neutralize radioactive substances such as strontium 90 by chelating/binding & then excreting them.  Try miso soup after X rays.
Sea vegetables include kombu, kelp, wakame, hiziki, kanten or agar as gelatin, Irish moss & dulse, alaria & kelp.  Excess consumption may cause thyroid problems from iodine in sea vegetables.

Sea vegetables are wonderful for those with low thyroid problems (cold feet, dry skin, low metabolism, etc). 
They are also wonderful for vegetarians who need more protein & B vitamins. 
Food & Healing
  Annemarie Colbin 
Ume Plum @ Moriyasu Ushio MD in The Ume Plum's Secrets shares that Dr T Akizuki treated his Hiroshima patients with ume-boshi to prevent fallout illness, Dr Hazakawa used ume-boshi to prevent the spread of illness from radio-activite fallout, Dr MK Mihashi cured a woman at the point of death & Dr I Numata cured the brown rice (diet) strontium (contamination/radiation) problem by adding ume.  Happiness Press  1-916-873-0294
Anne Marie Colbin in Food & Healing also recommends the pickled ume plum (vinegar/wine/spread/fruit) . 
www.amazon.com (CONSIDER Ume wine: www.choya.com)

Medical News/Research

Israel - Safer chemo, thanks to Israeli math - Banking on gold for cancer radiation therapy - 10/2012
Stewart, Alice - Mikovitis, Judy http://www.hopedance.org/other-news/3257-intro-to-judys-book-by-robnert-kennedy-jr excerpt  - "The experience of British physician and epidemiologist Alice Stewart offers a near-perfect analogy to the Medical cartel’s lynching of Judy Mikovits. In the 1940s, Stewart was 1 of the rare women in her profession & the youngest fellow ever elected at the time to the Royal College of Physicians.
She began investigating the high occurrences of childhood cancers in well-to-do families, a puzzling phenomenon given that disease often correlated with poverty & seldom with affluence.
Stewart published a paper in The Lancet in 1956 offering strong evidence that the common practice of giving X-rays to pregnant women was the culprit in carcinomas that would later afflict their children.
According to Margaret Heffernan, author of Willful Blindness, Stewart’s finding 'flew in the face of conventional wisdom', the medical profession’s enthusiasm for the new technology of X-rays, as well as 'doctors’ idea of themselves, which was as people who helped patients.” A coalition of government regulators, nuclear promoters, & the nuclear industry joined the US and British medical establishments in launching a brutal attack on Stewart. Stewart, who died in 2002 at the age of 95, never again received another major research grant in England.
It took 25 years after the publication of Stewart’s paper for the medical establishment to finally acknowledge her findings & abandon the practice of X-raying expectant mothers."


Rex Eaton of St Louis, Missouri, USA had atomic radiation poisoning due to neck cancer treatments. 
He removed himself from treatment & started a raw & live food fruit/vegetable diet which turned his health around.  Summer 2005
Back to the Garden magazine.
Vitamin A may reduce radiation-induced anal ulcers (proctopathy) www.lef.org 10/2003
Healing Your Family Tree  by Father Hampsch  "If we lay lands upon the sick, we should try to be prayerfully conscious of the life & healing love of Jesus' pouring through us into the sick person. 
This is sometimes called 'God's radiation treatment.'"
www.claretiantapeministries.com   www.amazon.com
Hunter's You Can Do It Too  pg 136  www.cfhunter.org


Mark 16:18 NIV (not in earliest manuscripts) 17"These signs will accompany those who believe. 
In My name they will drive out demons; they will speak in new tongues
they will pick up snakes with their hands; when they (are exposed to or) drink deadly poison, it will not hurt them at all; they will place their hands on sick people & they will get well."


Budwig, Dr Johanna,  Europe's 7 time Nobel prize nominee   www.applepublishing.com booklet
Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and  Other Diseases 
6/17/1966 lecture Biological Prevention & Healing of Cancer + The Bio-chemical Reaction of Unsaturated Fats +
Electron Biology & Resonance Absorption of Solar Electrons
+ book Cosmic Powers against Cancer (Kosmische Krafte gegen Krebs)  There is much agreement that cosmic/black/incompatible (x, gamma, cobalt/atomic) rays containing protons/heavy matter/neutralized electrons causing patient burns during radiation treatment must stop.  This radiation destroys the body's electronic structure & thus destroys the body's vital functions..
Even sunscreens can do harm, by preventing solar energy/electrons to be absorbed into the body fat. 
If the body is clogged up with harmful fats or has insufficient good fats, then it will not function adequately to maintain health.  Seeds store solar energy/electrons, which is converted from waves to matter in fat.
Available organic sulphurated protein, found in yogurt/buttermilk/cottage cheese (with live Acidophilus & Bifidus cultures) together with good fat vitalize the body.  Budwig has a history of saving many patients on their deathbeds with fresh flax seed oil, even in the form of an enema, if needed. 
No brain function can take place at all without threefold unsaturated fats.

Budwig also indicates that flax seed oil can be useful for nuclear fallout.
4/5-9/1972 The Fats Syndrome & Photons as Solar Energy  Being on sun's wavelength, seed oil with negative electrons attracts & thus contains solar energy protons. Seeds are perfect for man, because of all nature's entities, man contains the highest concentration of solar protons. 
Hard edible fats, produced commercially, trigger death in the body. 
Raw unsaturated fats (containing a negative electrical charge) with organic sulphurated
proteins (yogurt/cottage-cheese/milk) (with a positive electrical charge) can reverse this.
Think about this.  According to Budwig, solar energy can change back & forth (from energy to matter & from matter to energy).  Additionally, nothing is faster than the speed of light.
When Jesus came back after His resurrection, He ate fish with them.  His dead body disappeared from the tomb at His resurrection.  Then it materialized on various occasions on earth to His disciples. 
When Jesus now appears to man on earth, often it is as brilliant light or in brilliant light. 
Light contains all the colors of the rainbow, which appears above the throne of God.
Certainly there is a spiritual mystery here.  Many parents tell their children they are from God & will return to God.  Mickey Robinson who had had out of body experience told Sid Roth
http://www.sidroth.org/radio.htm on 10/24/2006 that our spirit is on the same wave length/vibration as God's; that God's river of life goes through us as light; that God's spiritual reality is more real & wonderful than our earthly reality. 
(Real Player)  Tue (Media Player) Tue
12/2011 Cancer Establishment Hides Radiation Side Effects - http://www.lef.org/magazine/
Irradiated food destroys 80% vitamin A in eggs & 48% beta carotene in orange juice.
Starving Indian children were given irradiated wheat & in 2 months 80% of these children showed chromosome damage. Animals who ate irradiated food became ill.  10/2004 Well Being Journal 
In The Event Of A Nuclear Blast, Don't Condition Your Hair - NPR - 8/15/2017
'If, for some reason, you find yourself in a situation where you need to wash radioactive material from your body, don't reach for the bottle of hair conditioner. Conditioner can bind radioactive particles to your hair.'  That warning was part of guidelines issued last Friday by Guam's Office of Civil Defense."

http://www.healthlady.com/water-water-water/microwaved/ - 12/2010 -
Continually eating food processed from microwave
oven causes long term – permanent – brain damage
by “shorting out” electrical impulses in brain [de-polarizing or de-magnetizing brain tissue].
Human body cannot metabolize
[break down] the unknown by-products created in microwaved food...
Male & female hormone production is shut down
&/or altered by continually eating microwaved foods.
Effects of microwaved food by-products are residual
[long term, permanent] within the human body.
Minerals, vitamins & nutrients of all microwaved food is reduced or altered
so that human body gets little or no benefit, or human body absorbs altered compounds that cannot be broken down.
Minerals in vegetables are altered into cancerous
free radicals when cooked in microwave ovens.
Microwaved foods cause stomach & intestinal cancerous growths
This may explain rapidly increased rate of colon cancer in America...

Prolonged eating of microwaved foods causes cancerous
cells to increase in human blood.
Continual ingestion of microwaved food causes immune system
deficiencies through lymph gland & blood serum alterations.
Eating microwaved food causes loss of memory, concentration, emotional instability
& a decrease of intelligence

Microwaving broccoli destroys 97% of it's flavonoids.  Boiling broccoli destroys 66% of its flavonoids. 
Steaming broccoli destroys 10% of it's flavonoids. vol 18 # 6 June 2004
Nutrition is superior in 3 day old raw broccoli or in raw broccoli sprouts.  Wash well. 
Microwaved food can be fatal, per Appendix A.  The energy produced in a microwave oven makes the food poison... Similar energy is in your cell phone...cordless phones...computers, televisions, wireless devices, satellite transmissions... You NEED an electronic chaos eliminator
Trudeau, Kevin - Natural Cures "They" don't Want You to Know About 
www.naturalcures.com  www.thewhisteleblower.com
Radioactive Wolves - http://video.pbs.org/video/2157025070  -
As of 2011, the historic nuclear accident at
Chernobyl is now 25 years old
Smoking @ http://www.unknowncountry.com/news/another-danger-smoking-cigarettes-are-radioactive - important -
Toxic RICIN can be easily produced from crushed castor beans.  Castor oil is an old family remedy.  Beware.
Ultrasound @ https://live.childrenshealthdefense.org/chd-tv/shows/tea-time/the-dark-side-of-ultrasound/ - 11/7/2022 Episode #45
http://www.thehealthyhomeeconomist.com/50-in-utero-human-studies-confirm-risks-prenatal-ultrasound/? 9/28/2015 - "Sometimes when you make a decision with Mother’s intuition, it is years later when the wisdom of that course of action becomes apparent." 
(Often this "intuition" is really God's Holy Spirit whispering what He already knows as protective truth.)
"In...2000, Professor Ruo Feng, of the Institute of Acoustics, Nanjing University, summarized...devastating effects of prenatal ultrasound, suggesting 5 points of protection:
1.Ultrasound should only be used for specific medical indications.
2.Ultrasound, if used, should strictly adhere to the smallest dose principle, that is, the ultrasonic dose should be limited to that which achieves the necessary diagnostic information under the principle of using intensity as small as possible, the irradiation time as short as possible.
3.Commercial or educational fetal ultrasound imaging should be strictly eliminated. 
Ultrasound for the identification of fetal sex & fetal entertainment imaging should be strictly eliminated
(emphasis added).
4.For the best early pregnancy [1st trimester], avoid ultrasound. If unavoidable, minimize ultrasound.
Even later, during the 2nd or 3rd trimester, limit ultrasound to 3-5 minutes for sensitive areas, eg., fetal brain, eyes, spinal cord, heart & other parts.

5.For every physician engaged in clinical ultrasound training, their training should include information on the biological effects of ultrasound & ultrasound diagnostic dose safety knowledge."
Water & milk - http://knucklz.com/2011/04/13/japan-nuclear-radiation-in-drinking-water-in-14-us-cities-and-in-milk-above-epa-limits-2.aspx
Water - http://blog.highwaterfilters.com/filtering-radiation-radioactive-particles-from-drinking-water-whats-the-best-method/
West, James - Diagnostic Ultrasound: A New Bibliography, Human Studies Conducted in Modern China -
Just say, "NO" to routine prenatal ultrasound.