Osteoporosis (bone thinning) |
ALTERNATIVE MEDICINE |
Androgens - Bones need both estrogen (E) and testosterone (T).
Older men may need added T to help reverse osteoporosis. Contributions of testosterone and estrogen |
"Calcium citrate is a better choice, in my opinion, but bone health
is not really about the calcium. It's about the foods you eat, & about other less advertised nutrients such as magnesium, trace minerals, vitamin D & vitamin K. These nutrients might be even more crucial than calcium to healthy bones." http://www.naplesnews.com/news/2005/dec/07/ndn_ask_the_pharmacist__do_you_want_healthy_bones |
Boron - Dr Neilson discovered that boron causes estradiol 17B to double. Eat dates, grapes, raisins, beans, almonds, honey per Reese Dubin in Miracle Food Cures From the Bible www.phdirect.com (Helps remove pain.) |
Daily calcium plus slow-release fluoride pills may reduce fractures &
build bone mass. DANGER fluoride may be toxic. (Most commercial fluoride is industrial waste.) www.bottomlinesecrets.com |
Daily calcium & vitamin D3 (200-600 IU/day) prevent
osteoporosis per
Journal of Women's Health 7/18/2003 DG review by Jill Taylor.
www.docguide.com/news
|
Diminished estradiol may result in low bone mineral density, a risk for osteoporosis, hot flashes, irritability & insomnia. |
Holt, Dr Stephen, New York gastroenterologist The Anitporosis Plan
www.wellnesspublishing.com
Many of our physical problems originate from lack of exercise & bad diet. This can often be reversed. www.naturesbenefit.com gives a recommended intake of supplements (or foods containing these ingredients). Vitamin D3 is obtained from being outside in the sunshine each day. |
Icariin @
https://adjust2it.wordpress.com/2010/07/19/osteoporosis-preventing-and-reversing/
(Horny Goat Weed) Especially good for adult men with NO heart problems. |
Garry Null in The Complete Encyclopedia of Natural Healing notes that sesame seeds & sesame oil are rich in calcium. |
Khalsa MD in Food as Medicine suggests combining calcium, magnesium & boron. PM www.drdharma.com |
Milk protein lactoferrin may help build bone. www.lef.org 3/05 |
Omega-3 fatty acids DHA and EPA may help prevent bone loss & increase calcium absorption. 9/2006 www.lef.org |
Reginald B Cherry MD recommends adding magnesium, potassium, boron, manganese, zinc, copper, silicon, isoflavones, + vitamins C,D,K to calcium supplementation. July 2004 www.charismamag.com |
Sesame seeds or Tahini spread (preferably raw organic unroasted) provide vitamin T, calcium, phosphorus, vitamin G, vitamin E, protein & unsaturated fatty acid. - C Edward Burtis Nature's Miracle Medicine Chest |
Strontium -
http://strontiumforbones.blogspot.com/2009/05/update-on-strontium-malonate-for.html -
"680 mg per day appear to be optimal...About Strontium links...When taking strontium, be sure to take 1200 mg calcium (via a glass of milk perhaps), 1000 IU vitamin D3, & 500 mg magnesium daily. It is best to take strontium (late at night or early AM) on an empty stomach. Calcium & strontium may compete with each other for absorption if taken together." (Don't take together.) Osteoporosis - References: Online References For Health Concerns - Napolitano C, Iozzino M. Strontium ranelate in post-menopausal osteoporosis Le Magazine, August 2006 - Abstracts: Blood Pressure, Coq10, And Boron - Fluorine and strontium have bone-forming effects. http://www.lef.org/magazine Strontium - http://www.osteopenia3.com/strontium.html - http://www.jbmr.org/view/0/searchResults.html?q=Strontium Strontium is incorporated into mineral crystals only in newly formed bone during strontium ranelate treatment 12/14/2009 |
Vitamins B6 + B12 protect against osteoporosis by lowering homocysteine. 8/04 www.lef.org |
Vitamin D3 with calcium may prevent fracture Journal of Orthomolecular Medicine 2003 www.orthomed.org |
Vitamin D is important to bones. Breaks happen more often in the
winter, so be sure to get outside, even in the winter, for it takes 3-4
days for the body to produce vitamin D. Especially in the winter eat salt water fish such as sardines, almonds, egg yolks & liver. Protein & caffeine may cause a calcium imbalance. Reduce animal protein. Eat more vegetable protein. Exercise. Bedridden people suffer more from bone loss. Rodale The Prevention Total Health System - Aging Slowly www.amazon.com |
Vitamin K1 (from dark leafy vegetables such as
lettuce, spinach, broccoli) & especially bioavailable/biologically active vitamin K2 called
menaquinone-7 [MK-7 from vitamin K1 intestine/gut
conversion, fermented soy natto, dairy products
(especially egg yolks) & organ meats] contribute to
reduction of atherosclerosis, arterial disease, bond fractures, artery
calcification, & osteoporosis. Take with calcium at bedtime.
Vitamin K1 is recognized for its contribution to blood clotting,
skin/artery elasticity, & reduction of skin bruising. Winter2006/Summer2007
+ 3/2008 www.lef.org
- http://www.lef.org/magazine/
1/2009 - Vitamin D3 with K1 may help to heal bone fractures. Vitamin K2 http://www.lef.org/magazine/mag2009/mag2009_01.htm - Protection Against Arterial Calcification, Bone Loss, Cancer, and Aging! - How Vitamin K2 Protects Against Osteoporosis - Vitamin K2 is a key to turning OFF excess osteoclast activity & bone degradation. "Calcium-binding properties of osteocalcin require vitamin K, whereas the synthesis of osteocalcin itself requires vitamin D3." Vitamin K3 (50 mg) is used with vitamin C (5,000 mg) prior to each chemotherapy session to decrease tumor cell resistance to drugs. There are numerous forms of vitamin K including K1, K2 (MK4 or MK7 natto/fermented soybean), & K3. Each has it's own benefits. Natto's K7 has a longer bioavailability in bloodstream. good editorial |
SPIRITUAL |
Henry Wright in A More Excellent Way contends that besides estrogen deficiency, a major cause of osteoporosis is envy & jealousy as cited in Proverbs 14:30 Envy rots the bones. www.pleasantvalleychurch.net |
CONVENTIONAL |
Zoledronic acid taken by IV (intravenous infusion) annually may
reduce hip fractures by 41% & spine fractures by 70%; however the danger of irregular hart beat
(atrial fibrillation)
increases as a side effect. The acid works by coating bones & slowing bone breakdown. 5/3/2007 www.wsj.org |
DANGER |
Say NO to coke.
http://www.youtube.com/watch?v=SWKB_6lwcx4&feature=related -
http://www.youtube.com/watch?v=oeA3IAVULZc&feature=related |
BioCitrate Strontium - WARNING -
http://saveourbones.com/strontium-blood-clot-risk-confirmed-by-new-study/ - 3/2013 - "The latest osteoporosis drug fiasco is about the drug Protelos, the trademarked name for (synthetic) strontium ranelate, which is not sold in the U.S. & is also marketed under the names Bivalos, Osseor, Ossum, Protos & Protaxos." |
Trace mineral stronium in the ranelate form is being tested for both stimulating bone growth & reducing bone loss per Natural Medicines + www.naturaldatabase.com + www.pharmacistsletter.com + www.prescribersletter.com |
Stronium -
http://saveourbones.com/strontium-demistyfied/ -
"A little bit of strontium is harmless.
Most of the algae-based calcium supplements do contain a small amount of naturally-occurring strontium (3-5 mg), but that’s okay. We have a small amount of strontium circulating in our blood (around 350 mg). From a biological standpoint, the amounts in most algae-based calcium formulas are insignificant." RECOMMENDED editorial - Hard bones are NOT necessarily supple bones. Beware of fracture potential with synthetic or excessive stronium. |