Fatigue

Alternative Medicine

Coconut Oil  Healthy Living volume 7 #6 Bruce Fife, ND, CN says medium-chain fatty acid coconut oil metabolizes better than long-chain fatty acids resulting in a surge in energy  www.freedompressonline.com

Ginseng has 2 types (American and Asian).  The best & most reliable American ginseng is Wisconsin. 
Siberian (Eleuthero) is not in the Panax family. 3/8/2006 www.wsj.com

Moringa leaf - Add to infant formula &/or cereal; same would apply to geriatric patients.

Pro-biotics - http://www.psychologytoday.com/experts/richard-horowitz-md -

Resveratrol "a substance being studied for anti-aging effects, has also been reported to enable mice to run farther before exhaustion without exercise training." http://aicar.co.uk/what-is-aicar/

Resveratrol is found in the skin of red grapes & in other fruits. http://en.wikipedia.org/wiki/Resveratrol

Royal Jelly - Madeline Balletta's - testimony  
www.beealive.com/index.cfm?fuseaction=story  https://www.cbn.com/health/NaturalHealth/pharmacy.aspx  http://pipl.com/directory/name/Balletta/Madeline
http://www.jbmb.or.kr/jbmb/jbmb_files/%5B36-6%5D0311211159_p572.pdf
https://www.beealive.com/press-room/page/2/ - "In 1980, Madeline Balletta, founder of Bee Alive in Congers could barely move or get out of bed to care for her children.  She started the 35-year-old company, which sells ingestible & skin care products made from Royal Jelly, a rare & unique substance from the beehive, after a 'miraculous' experience after using the product, daughter Lori Balletta recounts.  'My mother struggled day to day when we were kids,' Balletta said.  Unable to locate fresh, non-freeze dried Royal Jelly in the United States, she was able to locate some in London, England. She then started taking Royal Jelly every day for a full 3 months & began to feel better, Lori said.  Madeline then began operating out of her home & moved to a corporate facility in Valley Cottage selling BeeAlive Royal Jelly products in 1989.  Today the company is run by her children, Lori & Jason, out of a corporate headquarters in Congers, N.Y"...(NOTE: "Royal Jelly Is the only natural source of acetyl-choline...needed for memory.")

Rhodiola rosea may help fatigue & mental clarity under stress says Andrew Weil MD  www.drweilselfhealing.com

Spinach is such a good energy source that it now provides electrical power. 
Shuguang Zhang of MIT Center for Biomedical Engineering, Marc Baldo & Patrick Kiley helped develop Photosystem 1 with the University of Tennessee & the US Naval Research Lab to isolate spinach protein peptides to produce energy when exposed to light. 9/18/2004 Wall St Journal  www.wsj.com

Ume plums raw, as umeboshi vinegar, umeshu wine, or pickled are considered the king of alkaline foods.  However, citrus fruits (such as lemons), citric acid powder, or vinegar (acetic acid) (such as raw unfiltered organic apple cider with the mother) contribute to the reduction of body acidity & the reduction of fatigue. 
Add fresh lemon to those bottles of water. (There is also Japense ume-shu wine: www.choya.com ) 
Drs Krebs & Lipman were awarded the 1953 Nobel prize for their clarification of the Citric Acid Cycle & ATP. 
Finnish Dr Virtanen was awarded the 1945 Nobel prize for his "Study on Oxaloacetic Acid". 
Acetic acid (vinegar) is changed to  citric acid by interacting with oxaloacetic acid, CoEnzyme A & ATP (adenososine triphospahte) - Tales of Common Soldiers manual instructed soldiers to eat one ume pickle a day.  www.naturodoc.com/library/lifestyle/umeboshi_vinegar.htm

Wall St Journal, Personal Health 7/1/03 recommendations: magnesium in spinach, nuts, whole grains, copper, iron, amino acid tryptophan in milk, turkey & eggs + hot bath  www.wsj.com   healthjournal@wsj.com

Why Am I Always So Tired by Ann Louise Gittleman says that (1) there can be a copper/zinc imbalance, (2) copper can cause hyperactivity, panic attacks, depression, skin problems, and hormonal imbalances + (3) copper is found in water piped,  IUDs, birth control pills (estrogen stockpiles copper), soy products, chocolate & regular tea.  www.annlouise.com

Healings

Carothers, Merlin - Let Me Entertain You - Merlin shares God's healing of his fatigue. www.foundtionofpraise.org

Wommack, Andrew - http://s3.awmi.net/downloads/tv/2011/10oct/awm_tv20111013.wmv - Niki Ochenski's healing testimony - wonderful @ http://www.awmi.net/tv/2011/week40 Auto accident triggered symptoms of fibromyalgia including muscular pain fatigue.

Scripture

Joshua 14:10-11   "Here I am today, 85 years old.  I am still as strong today as the day Moses sent me out. 
I'm just as vigorous to go out to battle now as I was then."

Conventional

Discovering Exercise in a Pill - "We identified 2 different biological pathways for turning on endurance genes."

http://www.pponline.co.uk/encyc/endurance-training-understanding-your-slow-twitch-muscle-fibres-will-boost-performance-41374

Exercise

White, Miranda Esmonde -http://classicalstretch.com/ Ballet practitioner now mentors all of us to exercise ALL of our muscles, to maintain their blood flow or to restore them to former function, beginning now & throughout our senior years.

Toe Tap is another fun program geared to keeping all our fluids (lymph & blood) flowing/circulating properly
+ our heart & feet dancing.