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Wheat germ
is rich in vitamin B, vitamin E & protein.
Wheat
germ helps to prevent constipation, diverticular disease,
hemorrhoids, hiatal hernias & colon cancer. One can add to cereal, baked
goods, salads, or fish/chicken as a coating per James E O'Brien in mini
magazine The Miracle of Nature's Healing Foods
published by Globe Communications Corp.
(Consider ORGANIC fermented
wheat germ &/or Organic bran, oat, or rice germ.)
[CAUTION. Although wheat germ is rich in many essential
vitamins & minerals, it may not make a beneficial dietary addition for
everyone. Those with a gluten
sensitivity or wheat allergy or those who suffer
from celiac
disease (
https://draxe.com/health/celiac-disease-symptoms/
) should steer clear as wheat may trigger an adverse reaction.
Note that even other (wheat) varieties like defatted wheat germ also
contain gluten.]
(Finally, AVOID all nuts & seeds, including flax,
unless ground. Organic sprouted seeds are
preferable.)
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