Understanding - Insights

Fermented food starters source -
Fermented Kefir is a better pro-biotic than yogurt. - 
Fluid Fermentation -
sprouted grain and sprouted grain flours sources -

Alternative Medicine

Always steer towards certified organice non, genetically modified, raw/live, and local foods.
Regarding milk, steer towards A2 (camel, goat, Jersey cow) rather than A1 milk.